Daily Blend Kitchen
Easy smoothie recipes with everyday ingredients
Exact amounts, three simple steps and swaps for whatever is in your fridge. Green smoothies, high-protein breakfast blends and fruit classics, ready in about 5 minutes.
Recipes
Green Smoothie for BeginnersSpinach, banana, pineapple, chia and almond milk. The easiest first green smoothie.Peanut Butter Banana Protein SmoothieBanana, peanut butter, Greek yogurt and a pinch of cinnamon. Tastes like a milkshake.Mixed Berry Greek Yogurt SmoothieFrozen berries, Greek yogurt and milk. Thick, tangy and ready in three minutes.Chocolate Oat Breakfast SmoothieBanana, oats, cocoa, almond butter and Greek yogurt. Tastes like a chocolate shake.Tropical Mango Pineapple SmoothieFrozen mango and pineapple with coconut water and lime. Bright and refreshing.Classic Strawberry Banana SmoothieFrozen strawberries, banana, yogurt and milk. The classic, made thick without ice.Thick Berry Smoothie BowlFrozen berries and banana blended thick, topped with granola and fruit.Green Protein SmoothieSpinach, banana, vanilla protein powder and almond butter. Greens that taste like banana.Blueberry Oat SmoothieFrozen blueberries, oats, Greek yogurt and vanilla. Blueberry oatmeal you can drink.5 High-Protein Breakfast SmoothiesPeanut butter banana, mixed berry, chocolate oat, green protein and blueberry oat.The 21-Day Smoothie Plan: What's InsideAn overview of The Smoothie Diet program before you buy: contents, price and refund terms.
How we write recipes
Every recipe lists amounts in cups and grams, the order to blend things in, and what to use if you're missing an ingredient. We don't publish testimonials or before-and-after photos, and we don't promise health results.